The purpose of this course is to equip professionals with practical strategies to manage stress and build resilience in the workplace. By focusing on the one area, we can all control—our own mental health—participants will learn how to respond to pressure with clarity, maintain balance, and sustain high performance. The course empowers individuals to take ownership of their wellbeing, strengthen resilience, and contribute positively to a healthier workplace culture.
Course duration: 3 hours
This course has no credits or CPD points.
